Triggered!

Tonight, I was walking back to my 4runner that was parked downtown. I let Zoroaster in and then walked to the back of my vehicle to get something out of it. A white truck pulled into the space behind me and proceeded to try and park. I waited for him to park before going into the trunk. He got very close to my bike rack on the back of my 4runner, I told him to please be careful and not hit my bike rack. He smiled at me, then drove right into my bike rack, breaking it, then reversed, then went forward again and hit my bike rack again. I told him he had just hit my bike rack, he heard me, his window was down. He began to call me a bitch, ask me, “what the fuck I wanted,” on and on he continued swearing at me and being scary aggressive. He then got out of his truck with his girlfriend, I told him that I was calling the police. He seemed to be intoxicated. He would not stop swearing at me while I was on the phone with 911, at one point he threw money at me and told me to fix my car. Even his girlfriend was trying to calm him down. He then drove off and told me what bar he was going to. A short time later, the police arrived and they did their report, they went over to get him at the bar he was at and cited him for criminal damage and disorderly conduct. Thankfully, a man sitting a way aways from my vehicle saw it all happen and gave a witness statement to the police. I will have to go to court and get restitution to pay for the damage.

But, the worst part is, that being put in that situation really impacted me emotionally, it brought me right back to the times where my ex husband David Beckley would threaten me, get drunk, call me a fucking cunt and a bitch, become violent, intimidate me, break my things, etc. The times when I would freeze and not know what to do or what to say. The situation tonight triggered all of those bad memories of the abuse from David and it took a huge physiological toll on me. I felt sick, I felt trapped, I had a headache, my heart rate went crazy and I couldn’t think clearly. I wanted to break down and cry, cry about all of the abuse from David, cry about all of the times he made me feel sad, scared, alone, worthless and less than human. Even months after divorcing him; I still very much live with the damage from what he did. I find it hard to protect myself, defend myself or believe in myself. I second guess myself on every decision. I don’t trust men. I am jumpy. I am hurt inside in ways that I am not sure I can or will recover from. The things David did to me were beyond cruel and tonight was a strong reminder that I have not processed the abuse. It was a reminder that the abuse still lives in my body, in my brain and it comes to life again whenever I am triggered. It is terrible, it makes me feel awful, it makes me feel weak. Weak because I can’t control the triggers, I can’t stand up to them- I give in to them. I am blindsided by them and they are so much more powerful than I am. They knock me over and just like that any progress I have made is gone. I remember so clearly the night David raped me. I remember all of the times he broke my things, drank, all of the name calling. I remember the day my little sister passed away and how he refused to come to the funeral with me, how evil he was to me in the days following my sister’s passing. I hold so much sadness and hurt from it all, from all of my time with David. I try to live each day and focus on the good parts of life, on my future and all, but, then I am right back at the bad moments and my life starts spinning in circles that make me so dizzy it seems impossible to get control of things again. Having a normal balance or routine seems impossible. I believe many other people deal with this sort of thing, with depression, anxiety, PTSD, and other chronic stressors or issues. We need to talk about it more, we need to encourage others to share their stories, to talk, to work towards processing and healing because we all have hurts and we all need a little more compassion and love. I chose to write. To be open and raw. For me writing is therapeutic and calming. It helps regulate me. Hopefully from my words others will feel understood. I am aware the triggers will come and go. I am aware I have terrible days, bad days and good days. I only hope in time my depression, anxiety and triggers will ease up. That they will cease to control my life and fade away to become just a part of my life, but, not the entirety of it. I do my own personal work towards that. I immerse myself in the wild, in adventure, I stay away from most people, because I find peace just by myself. I know myself and what I need and I work hard to allow myself those things even when it makes “normal” life harder or even when I have to be different, live differently. I still try. It would be easy to call it quits and give up, that is a constant thought in my head, but, then I would just be letting my past win. It is a daily battle, a battle I never wanted, but, have to fight.

The Jump!

For my birthday this year I wanted to do something that would be memorable and make a statement. A statement to myself that I was still capable of pushing my own limits. The day before my birthday I thought about going skydiving over the Grand Canyon. However, I found myself struggling to book the jump because I was too scared and not sure if it was the best decision, despite how intriguing it sounded. Years ago I had been skydiving 🪂 in Boulder, Colorado and remembered how terrified I was, how the adrenaline rush from it was overwhelming. I thought about how I had an extremely sensitive nervous system and POTS and how my body was more vulnerable and sensitive to extreme situations. But, I am no stranger to putting my body in extreme situations- liking bicycling across the country, thru hiking thousands of miles and undertaking challenging adventures in the Grand. Maybe I find strength in doing extreme things because I know all too well that my body has health problems and I want to overcome or compensate for those issues by forcing myself to do the extreme. The morning of birthday, I woke up super early and called to book the jump for 11 am. I spent the morning biking with Zoroaster and then around 945 headed to the Tusayan Airport.

My mom called me during the drive and was not too excited to hear that I was going to go skydiving, but, my parents have gotten used to my crazy adventures and ideas and in some ways it probably wasn’t that much of a shock to them. Upon arriving at the airport my nerves began to act up. As I got all geared up and ready my anxiety grew my nerves were screaming. At the LZ I met my tandem instructor and within a few minutes I was walking towards the plane.

There was another guy and his instructor with us in the plane. They were going to be the first pair to jump. As the plane flew higher and higher the view of the Grand Canyon filled the sky, the sky was sort of hazy, but, it did not matter, the view was spectacular. Thousands of feet above my favorite place on earth I began to tear up, I was so scared! I was crying and quietly trying to justify to myself what I was about to do. The door of the plane opened, the first two guys jumped and then disappeared from sight. My tears began to come faster and faster as we scooted to the open door. My heart pounding. My hands shaking. My stomach feeling sick. My brain too scared and too frozen to think clearly. My instructor asked me if I wanted to go back down. A big part of me wanted to go back down and forget this silly idea. yet, another part of me wanted to jump, wanted to feel the fall of racing towards the ground. I let him know I was good to go. BUT, I wouldn’t say I was GOOD to go 🙂 I titled my head back on to him and dangled my feet out of the plane. Seconds later we were free falling, my brain couldn’t process what was happening, neither could my body. I wanted to close my eyes as I did the last time I jumped, but, I kept my eyes open as we fell towards the earth. The rush was insane. Every single part of my body felt it. We were falling towards the earth so fast, I felt as though I was going to die, but, I couldn’t truly process or understand that feeling while it is happening because I was so out of control, doing something that is so unnatural and scary. Then, 45 seconds later, the parachute deployed and that is the very moment the experience became all worth it. I was safe, I was okay, now all we were doing is floating through the sky while taking in views that usually only birds are privileged to see. My body was still trying to understand and make sense of the free fall. I could feel the toll it took on my body, but, I wanted to stay in the sky all day. I did not want to land. A few minutes before landing the Grand Canyon was no longer visible, the San Fransisco Peaks grew smaller and the LZ was in sight. We landed smoothly and before I knew it, it was over. There are no words that can truly do that experience justice, it made me feel SO ALIVE. So incredibly alive!!! What an amazing way to start my birthday off. I thanked my instructor and headed back to the main office with the other jumper. He was so kind, he bought me a birthday jump shirt and we chatted for awhile. I could still feel the rush. My body was exhausted and anxious, still, even after being back on the ground. I left the airport with this unique intense feeling inside and called my parents.

When I explained to my dad how alive it made me feel, he said jokingly to me, “I feel alive when I wake up in the morning, skydiving is nuts.” I don’t think I will be skydiving with my dad anytime soon 🙂 I drove into Grand Canyon and tried to calm my body and relieve the nauseous feeling of all that adrenaline. I got some chocolate milk and lunch and then found the wild horse herd on the rim. I sat with them for awhile and watched them graze. The day was warming up and I still wanted to go for a big hike, so I headed towards New Hance and packed up my pack for a long hike. I only made it a few miles below the Rim before I had to stop. My body was still very much feeling the impact of skydiving, so I decided to not continue to the River. Usually, I would be angry with myself for wimping out and not going too far, but, for some reason I did not judge myself that day. I just sat down on the Trail and enjoyed the view, the peace, the Canyon. I thought of the past times I had been down and up the New Hance and about other Grand Canyon trips, trips that had changed my life, carved me into who I was. I thought about how for the last handful of years, my life had been obsessed with the Grand Canyon and it’s magic. How I was never ever going to be ready to leave that place and find new adventure grounds. I reflected on another year, another birthday and I thought about how much I missed my sister, how I wish I could have heard her say, Happy Birthday, and how I had so many things to tell her.

I found myself just sitting there, thinking, reflecting, planning, questioning and grieving. Grieving my sister, my marriage, the years long gone. I reflected on my life up until that day, on my hopes, my dreams, my failures and all of the wasted time I had not used well because I was stuck in depression or anxiety and not focused on living, but, rather focused on just making it through the day. I thought about how skydiving made me feel ALIVE and how I had missed that feeling. I sat there for around 2 hours and then slowly made my way back up to the Rim. I drove out to Lipan Point and scrabbled down off the viewpoint to watch the sunset. It was one of the most beautiful Grand Canyon sunsets that I have ever seen. The colors were perfect, they lit up the horizon, the earth was still and warm. Moments like that are what my soul craves and what continues to sustain me as a human being. To most the Grand is a pretty day drive of visiting viewpoints or a beautiful social media picture. For me, it is home, it is anything and everything that I could ever dream of. Ever wonder about. It is all of my reasons for adventure, for creativity and inspiration. It is a place every single part of my body needs. I ache for it when I am not there. As the final colors of the sunset faded and the sky began to go dark, I looked up into the sky and smiled, proud of myself for jumping out of that plane and experiencing how the sky felt, how the earth looked from the sky. I was content and then cold, the warmth of the day was gone. The day was over. What a perfect birthday it was.

Silent, no more!

David Isaiah Beckley was my husband, he lied about loving me, he never honored his vows, he drank way too much, he became violent and cruel on so many occasions to me and towards others. His attorney threatened to sue me for defamation recently for writing about the abuse I faced while being with him. David blamed me for everything, he stonewalled me. If I made a mistake, he would completely ignore me-go to his mom’s house, not help with money, not see or talk to me- sometimes this went on for weeks or months at a time. He stonewalled each and every attempt I made at talking about things, trying to work things out or communicate. He lied about everything-going to therapy, his relationships with other women, being sorry for hurting me, getting sober and caring about me. It was all lies.

David raped me in November of 2018 at our apartment. He was drunk. When I attempted to speak to him about it he called me a slut, ignored me or told me I was a liar. He claims he doesn’t remember raping me even though he sent me a text message a few months before the assault, threatening to rape me and sent me texts after apologizing for and admitting it. I felt so lonely and sad. I tried to convince myself it didn’t happen or that it was okay. I told myself to be quiet about it, to protect him from legal trouble, to just deal with it. To just act like it never happened. That did not work out so well. It created deep craters of pain, anger and resentment inside of me. It began to break apart who I was.

I began to believe all the names he called me. I began to believe everything really was my fault. If only I wasn’t in a pissy mood, then he wouldn’t have called me a fucking bitch, or a cunt, he wouldn’t have ignored me for days. If I wasn’t a fucking bitch then he would have come to my sisters funeral with me. I must be controlling to ask him to come get his dog and I who are stranded after work instead of run with his buddy, he’s, right, that was controlling. How could I expect that? I was as bitch. How could I think he’d come see me when I am sick and help me instead of going paragliding? That was so controlling of me, thats what I would tell myself after he yelled at me or called me names. I began to feel as though reasonable requests were wrong and I was in the wrong to expect my husband to put me first or to ever be there for me. Like he said the day my sister died, I was on my own and I needed to leave him out of it. He wanted to be left alone and only be my husband when he wanted to be, otherwise, I was alone. The abuse challenged everything I believed about marriage and it left me feeling so bad about myself. Whatever little self esteem I did have, was gone. He would say to me, “If you were normal, I wouldn’t be violent.” I started to feel like the problem was me and me alone.

David has a very unhealthy dynamic with his mom, he lives with her and always returns to her house when he cannot handle things, its like his castle, where he is protected and no one can touch him or talk to him, even his wife. His mom has him locked up so tight there, that once he’s there, you cannot get him out of there. The morning my sister died, his mother called my father’s office and demanded proof my sister was dead. Of course this would upset anyone, seeing as this is abnormal and hurtful behavior. When I expressed to his mother how awful what she did was, of course, David took her side. How dare I talk to his mom like that? Absolutely zero acknowledge of what she did, it was all my fault and I was in the wrong. David constantly deals with his mom’s drinking and erratic behaviors when she is drunk. It’s a terrible scene and it only serves to encourage his drinking and abusive behavior. She rattles off insults to him when she is drunk, she does crazy things to him and others and she protects David’s poor behaviors at any cost. Some days I would be welcomed into the house with David and other days I wouldn’t be and I would have to sit in his truck outside and wait for him. I never knew when I was welcomed or when I was hated. It was insane. David never stood up for me or for our marriage and he allowed his parents to treat me as though I was less than human. I began to feel so lost and worthless because that’s how he treated me.

I am not looking for sympathy or anything else, I’m just releasing it all off of my heart and in doing so I hope I can start to heal and maybe help others find their courage to leave. I’ve spent long enough feeling broken and sad. I wish I could say that I didn’t love him anymore, but, that would be a lie.

Below is a document off of my phone notes app citing the abuse I faced, the names he called me, the things he did to me. I began documenting it in 2018 as a record for myself to try and give me the courage to leave. I didn’t leave then, but, I did recently.

Dumb Cunt
Crazy
Weird
Bitch
Horrible person
Says Why would anyone want me
Tells me I have little girl wants and ideas
He says I make him do what he does, it’s my fault
Says he can’t do anything without drinking
Says that I am Psycho
Ugly
Fat
Slut
Insecure
Needy
Piece of shit
Liar
Fuck you
Psycho
Go fuck someone else
I hate you
Tells me that i make him drink
Calls me a pussy when I say that I’m scared of him when he drinks and how he talks to me
Pathetic
Stupid
Tells me to just get over it when I tell him something that bothers me or hurts me

My anxiety is so bad, I can’t sleep or eat and my nights and days are miserable. I’m filled w so much shame being w him. I’m not perfect, but he’s awful when he drinks, 10 beers tonight, says it’s not a big deal it’s just beer.

He tells our intimate business and issues to everyone. I’m not safe confiding in him

He humiliates me in front of other friends when they are over at our place

He mocks me and laughs at me

Tells me he wants to take care of me and that it’s okay that I’m not working right now, then throws it in my face and uses it against me. He shames me all the time

I tell him to be quiet late at night so our neighbors don’t hear us and he tells me to shut the fuck up or says fuck you

Said he’s so angry he wants to hurt me
He says I am deeply disturbed and I’ll probably kill him in his sleep. When I ask him if he thinks he’s disturbed, he says no!

He patronizes me
He laughs at me
He doesn’t show me he cares, blows me off when I want to talk, says leave me the fuck alone. He says he cares but doesn’t really show me.

Records me
Slams bedroom door at night waking up and screaming it’s so fn hot.

Sexually assaulted me, have video recording

He makes me feel uneasy and anxious, I cant bring up any issues with him! He will ignore me, blame me, or attack me.

He said that Everyone in my family knew I was a pos.
He called me a Fat ass
Threatens to leave all the time
When I tell him he is acting crazy, he says you haven’t seen crazy yet.
Grabs my jacket and gets in my face

Fat fuck
Grabbed my hair and hit my head against the cabinet at my parents house
Left and got drunk and came back to my parents house
Called me a worthless pos
Never wants to talk and tells me to just get over it
Condescends me all the time
Points his finger in my face
Tells me to look at him, fn look at me
Said this isn’t bad yet, I’m not cutting your throat or something
Says I shouldn’t listen to his mom when she tells me that he isn’t like his dad

12/7/18
Called me a Cunt, psycho
Says He’s w me because he feels sorry for me
Says we should break up that he doesn’t want me
Contradicts everything he says, I don’t know what to believe
Hurt Zoroaster Thursday night out on a walk and then attacked me verbally about it when I calmed Zoroaster down after he ran into my arms because he was scared
Blame shifting
Ignoring me
Silent treatment
Name calling
Making me seem unstable to his family so I look like the bad one
Not apologizing for things
Says sex w me is not good
Dismissing my feelings and thoughts
Always is “tired” when I want to talk

Said I have no self respect because I stay with him

I am not allowed to ask him questions or he’ll attack me

Left me at the movie theater, blamed me for having to spend money to get home from the theater and the movie tickets.

12/12/18

I’m the shittest girlfriend
I’m selfish
Tonight we took a drive out near Faye Canyon and he was drinking, he was driving crazy, carelessly. He says it doesn’t matter because we are on a dirt road. He slid almost hitting a tree. It scared me so much, I got out of his truck and walked all the way home, while he drove alongside of me most of the way saying mean things and taunting me.

Then he said I was a pussy because I got scared when he almost hit a tree

He Grabbed my sides under my chest and pushed me against the wall in between the bedroom and bathroom doors, left red marks on my skin, in pics!

Thursday this week

He was so nice at Bashas though he was very drunk. Started to verbally abuse me when we got home- lazy fat fuck, selfish.
Took my phone from me, pushed me twice. Left. I called police. Then he said he almost ran into my 4runner and that he didn’t feel bad for putting his hands on me. Ignored me all Friday

12/15/18
Continues to ignore me, but said via text that I have never done anything for him and that I am selfish. Said he can’t be around me because it’s not safe, he’s the one who drinks and is abusive. Ignores the fact that Zoroaster needs food. And ignores me even though he knows it hurts me. Amazing still no apology for pushing me or what he did! It’s nuts!! Came home super drunk after driving across town and had a breakdown crying for hours. Told me he was gay!

12/22
Said he wanted to Light me on fire
Moron
Fat ass
Lazy
I am a witch
Kicked me, but then said, he didn’t and if he had I’d be in the hospital
Worthless
Said I was Entitled
Ignored me
Got very drunk (13 beers)
Said I’ve no work ethic
Told me my family wouldn’t care if I died
Asked me how far I wanted to walk tonight, then said, I won’t kick you out of the truck here 🙂 like it was funny
Told me I was so messed up, so fucked up he said this while he was driving completely intoxicated and emotionally abusing me and I was sitting in his truck trying not to say the wrong thing, being quiet! He says he isn’t fd up and has no issues.

He said I was lazy and bitches about me not working, when he convinced me not to because he said he wanted to take care of me, now he shamed me for his choice

Mocked my suicide attempt and said it Fd up my brain.

Very loud and drunk late at night and I am worried about the neighbors complaining, he says fuck the neighbors and continues to play his loud music on his phone.

Said he’d like to light me on fire

12/23

Bitch
Got in my face and yelled at me demanded I apologize for something I didn’t do
Drinking nonstop
On his phone nonstop when we are trying to play a game together- stood up got in my face and dumped the scrabble board over
Grabbed my leg while demanding an apology
Stupid

Tried to set boundaries with him and tell him how mean he was being, how much he was hurting me- he laughed at me, told me to get the fuck out of our apartment, get the fuck out of his face even though I was sitting on the bed, he said that my fat ass should leave him. That I suck! He’s beyond terrible! It’s hell living w him!

Choked me and told me to leave our apartment- neck is red- there are pics of my neck, after he choked me I was shaking and crying because I was so scared, he said to stop acting like a child, stop shaking. I am an adult and this is life.
My throat and neck hurt

12/24
Didn’t apologize for choking me, he said he didn’t when I told him what he did.
Spent the day without me, said he didn’t want to be around me because I suck.
Said he had to go get me a stupid gift
My neck still feels very sore
I hate you
Don’t want to be w you
Rather be In jail than w you
I wouldn’t be violent if you were normal
Said he isn’t paying rent anymore

7/2019
Blew me off when my sister died
Fucking cunt
Bitch
Ignores me
Breaks each and every promise since we got married
Terrible husband
Attacks me verbally and psychically all the time
Blames me for everything
I’m fn psycho for wanting him to come to Martha’s funeral w me
Never once asked me how I was when my sister died
Didn’t even come over and be w me when I found out, blew me off and said I was on my own
Drinking again
Says he’ll fix my car but doesn’t
Financial abuse, promises to help me w money then attacks me and says I should ask my dad for money. wastes money and lies about it so we don’t have money for a place or important things.
Uses my credit card but doesn’t help pay for it
Told me to quit my job and not go to fire, said he’d take care of me but then mocks me and is mean to me about not working.
Says I’m worthless and lazy and too good to work
Makes fun of my depression
Told me to quit Mick’s and focus on getting side work then he won’t go do bids
Won’t give me access to his bank info or money

Refused to come to the ER on 6/30/19 said I was lying and then came after few hours and was so so mean to me
Gas lights me
Ignores me, I can’t ever rely on him or trust him
He’s not ever there for me
Was terrible to me when Martha died, completely blew me off and refused to come to the funeral w me
His crazy mom called my dads office and demanded a pic of Martha’s dead body
Called me a Fn slut
Called me a fn Cunt, worthless, ugly and fat
Punched me bruised my arm
Punched my car by gas tank dented it
Drinking so much and saying awful things to me
Mocked and laughed at me when I try to talk about when he sexually assaulted me.
Tell me to get out of his fn truck and if I pass out he doesn’t care he’ll run me over
Blows me off for Xmas
Blows me off for new year’s
Lies to me about drinking
Blows Zoroaster and I off when we need help so he can run w a friend, Zoroaster and I walk the highway home.
Blows off our anniversary
Blows off Valentine’s Day
Calls me terrible names, mocks me, makes me feel so alone and of no value
Refuses to talk to me
Says he hopes I get Coronavirus and throws a gallon of water at me bruising my lower back.

5-8-20

Pushed me and hurt my neck while I was walking away from his truck.
Called me names
Blew off another pregnancy
Drinking and ignoring me
Lying to me about work
Lying to me about go to counseling
I setup Beckleys Tree service and David blew it off.
David broke every promise and marriage vow. Always said he wanted to work things out, but, never DID anything to make that happen, all talk. Blamed everything on me

I Filed divorce 6-16-20
Called me psycho
Said he didn’t love me
Said he hated me
Told me to get the fuck out of his life