Triggered!

Tonight, I was walking back to my 4runner that was parked downtown. I let Zoroaster in and then walked to the back of my vehicle to get something out of it. A white truck pulled into the space behind me and proceeded to try and park. I waited for him to park before going into the trunk. He got very close to my bike rack on the back of my 4runner, I told him to please be careful and not hit my bike rack. He smiled at me, then drove right into my bike rack, breaking it, then reversed, then went forward again and hit my bike rack again. I told him he had just hit my bike rack, he heard me, his window was down. He began to call me a bitch, ask me, “what the fuck I wanted,” on and on he continued swearing at me and being scary aggressive. He then got out of his truck with his girlfriend, I told him that I was calling the police. He seemed to be intoxicated. He would not stop swearing at me while I was on the phone with 911, at one point he threw money at me and told me to fix my car. Even his girlfriend was trying to calm him down. He then drove off and told me what bar he was going to. A short time later, the police arrived and they did their report, they went over to get him at the bar he was at and cited him for criminal damage and disorderly conduct. Thankfully, a man sitting a way aways from my vehicle saw it all happen and gave a witness statement to the police. I will have to go to court and get restitution to pay for the damage.

But, the worst part is, that being put in that situation really impacted me emotionally, it brought me right back to the times where my ex husband David Beckley would threaten me, get drunk, call me a fucking cunt and a bitch, become violent, intimidate me, break my things, etc. The times when I would freeze and not know what to do or what to say. The situation tonight triggered all of those bad memories of the abuse from David and it took a huge physiological toll on me. I felt sick, I felt trapped, I had a headache, my heart rate went crazy and I couldn’t think clearly. I wanted to break down and cry, cry about all of the abuse from David, cry about all of the times he made me feel sad, scared, alone, worthless and less than human. Even months after divorcing him; I still very much live with the damage from what he did. I find it hard to protect myself, defend myself or believe in myself. I second guess myself on every decision. I don’t trust men. I am jumpy. I am hurt inside in ways that I am not sure I can or will recover from. The things David did to me were beyond cruel and tonight was a strong reminder that I have not processed the abuse. It was a reminder that the abuse still lives in my body, in my brain and it comes to life again whenever I am triggered. It is terrible, it makes me feel awful, it makes me feel weak. Weak because I can’t control the triggers, I can’t stand up to them- I give in to them. I am blindsided by them and they are so much more powerful than I am. They knock me over and just like that any progress I have made is gone. I remember so clearly the night David raped me. I remember all of the times he broke my things, drank, all of the name calling. I remember the day my little sister passed away and how he refused to come to the funeral with me, how evil he was to me in the days following my sister’s passing. I hold so much sadness and hurt from it all, from all of my time with David. I try to live each day and focus on the good parts of life, on my future and all, but, then I am right back at the bad moments and my life starts spinning in circles that make me so dizzy it seems impossible to get control of things again. Having a normal balance or routine seems impossible. I believe many other people deal with this sort of thing, with depression, anxiety, PTSD, and other chronic stressors or issues. We need to talk about it more, we need to encourage others to share their stories, to talk, to work towards processing and healing because we all have hurts and we all need a little more compassion and love. I chose to write. To be open and raw. For me writing is therapeutic and calming. It helps regulate me. Hopefully from my words others will feel understood. I am aware the triggers will come and go. I am aware I have terrible days, bad days and good days. I only hope in time my depression, anxiety and triggers will ease up. That they will cease to control my life and fade away to become just a part of my life, but, not the entirety of it. I do my own personal work towards that. I immerse myself in the wild, in adventure, I stay away from most people, because I find peace just by myself. I know myself and what I need and I work hard to allow myself those things even when it makes “normal” life harder or even when I have to be different, live differently. I still try. It would be easy to call it quits and give up, that is a constant thought in my head, but, then I would just be letting my past win. It is a daily battle, a battle I never wanted, but, have to fight.

The Jump!

For my birthday this year I wanted to do something that would be memorable and make a statement. A statement to myself that I was still capable of pushing my own limits. The day before my birthday I thought about going skydiving over the Grand Canyon. However, I found myself struggling to book the jump because I was too scared and not sure if it was the best decision, despite how intriguing it sounded. Years ago I had been skydiving πŸͺ‚ in Boulder, Colorado and remembered how terrified I was, how the adrenaline rush from it was overwhelming. I thought about how I had an extremely sensitive nervous system and POTS and how my body was more vulnerable and sensitive to extreme situations. But, I am no stranger to putting my body in extreme situations- liking bicycling across the country, thru hiking thousands of miles and undertaking challenging adventures in the Grand. Maybe I find strength in doing extreme things because I know all too well that my body has health problems and I want to overcome or compensate for those issues by forcing myself to do the extreme. The morning of birthday, I woke up super early and called to book the jump for 11 am. I spent the morning biking with Zoroaster and then around 945 headed to the Tusayan Airport.

My mom called me during the drive and was not too excited to hear that I was going to go skydiving, but, my parents have gotten used to my crazy adventures and ideas and in some ways it probably wasn’t that much of a shock to them. Upon arriving at the airport my nerves began to act up. As I got all geared up and ready my anxiety grew my nerves were screaming. At the LZ I met my tandem instructor and within a few minutes I was walking towards the plane.

There was another guy and his instructor with us in the plane. They were going to be the first pair to jump. As the plane flew higher and higher the view of the Grand Canyon filled the sky, the sky was sort of hazy, but, it did not matter, the view was spectacular. Thousands of feet above my favorite place on earth I began to tear up, I was so scared! I was crying and quietly trying to justify to myself what I was about to do. The door of the plane opened, the first two guys jumped and then disappeared from sight. My tears began to come faster and faster as we scooted to the open door. My heart pounding. My hands shaking. My stomach feeling sick. My brain too scared and too frozen to think clearly. My instructor asked me if I wanted to go back down. A big part of me wanted to go back down and forget this silly idea. yet, another part of me wanted to jump, wanted to feel the fall of racing towards the ground. I let him know I was good to go. BUT, I wouldn’t say I was GOOD to go πŸ™‚ I titled my head back on to him and dangled my feet out of the plane. Seconds later we were free falling, my brain couldn’t process what was happening, neither could my body. I wanted to close my eyes as I did the last time I jumped, but, I kept my eyes open as we fell towards the earth. The rush was insane. Every single part of my body felt it. We were falling towards the earth so fast, I felt as though I was going to die, but, I couldn’t truly process or understand that feeling while it is happening because I was so out of control, doing something that is so unnatural and scary. Then, 45 seconds later, the parachute deployed and that is the very moment the experience became all worth it. I was safe, I was okay, now all we were doing is floating through the sky while taking in views that usually only birds are privileged to see. My body was still trying to understand and make sense of the free fall. I could feel the toll it took on my body, but, I wanted to stay in the sky all day. I did not want to land. A few minutes before landing the Grand Canyon was no longer visible, the San Fransisco Peaks grew smaller and the LZ was in sight. We landed smoothly and before I knew it, it was over. There are no words that can truly do that experience justice, it made me feel SO ALIVE. So incredibly alive!!! What an amazing way to start my birthday off. I thanked my instructor and headed back to the main office with the other jumper. He was so kind, he bought me a birthday jump shirt and we chatted for awhile. I could still feel the rush. My body was exhausted and anxious, still, even after being back on the ground. I left the airport with this unique intense feeling inside and called my parents.

When I explained to my dad how alive it made me feel, he said jokingly to me, “I feel alive when I wake up in the morning, skydiving is nuts.” I don’t think I will be skydiving with my dad anytime soon πŸ™‚ I drove into Grand Canyon and tried to calm my body and relieve the nauseous feeling of all that adrenaline. I got some chocolate milk and lunch and then found the wild horse herd on the rim. I sat with them for awhile and watched them graze. The day was warming up and I still wanted to go for a big hike, so I headed towards New Hance and packed up my pack for a long hike. I only made it a few miles below the Rim before I had to stop. My body was still very much feeling the impact of skydiving, so I decided to not continue to the River. Usually, I would be angry with myself for wimping out and not going too far, but, for some reason I did not judge myself that day. I just sat down on the Trail and enjoyed the view, the peace, the Canyon. I thought of the past times I had been down and up the New Hance and about other Grand Canyon trips, trips that had changed my life, carved me into who I was. I thought about how for the last handful of years, my life had been obsessed with the Grand Canyon and it’s magic. How I was never ever going to be ready to leave that place and find new adventure grounds. I reflected on another year, another birthday and I thought about how much I missed my sister, how I wish I could have heard her say, Happy Birthday, and how I had so many things to tell her.

I found myself just sitting there, thinking, reflecting, planning, questioning and grieving. Grieving my sister, my marriage, the years long gone. I reflected on my life up until that day, on my hopes, my dreams, my failures and all of the wasted time I had not used well because I was stuck in depression or anxiety and not focused on living, but, rather focused on just making it through the day. I thought about how skydiving made me feel ALIVE and how I had missed that feeling. I sat there for around 2 hours and then slowly made my way back up to the Rim. I drove out to Lipan Point and scrabbled down off the viewpoint to watch the sunset. It was one of the most beautiful Grand Canyon sunsets that I have ever seen. The colors were perfect, they lit up the horizon, the earth was still and warm. Moments like that are what my soul craves and what continues to sustain me as a human being. To most the Grand is a pretty day drive of visiting viewpoints or a beautiful social media picture. For me, it is home, it is anything and everything that I could ever dream of. Ever wonder about. It is all of my reasons for adventure, for creativity and inspiration. It is a place every single part of my body needs. I ache for it when I am not there. As the final colors of the sunset faded and the sky began to go dark, I looked up into the sky and smiled, proud of myself for jumping out of that plane and experiencing how the sky felt, how the earth looked from the sky. I was content and then cold, the warmth of the day was gone. The day was over. What a perfect birthday it was.

So, you are scared of water?!!

I was very reluctant to take up my friend, Steve’s invitation for a packrafting trip in the Grand this past month. In fact, I tried almost everything to get out of it. I have an incredibly deep rooted fear of water. I hate it. I have had so many scary moments in water-being swept down stream in a cold Sierra Creek losing my trekking poles during my PCT thru hike, falling out of a raft on the Arkansas River in Colorado during a training class over a decade ago, and being always afraid of what was beneath me in the ocean and other bodies of water that I had been in during family vacations and such.

I was up the entire night before our trip was supposed to start, I didn’t sleep at all. This is a very common thing for me, I don’t sleep. I am too anxious to sleep and it does not matter how exhausted I am. I texted Steve around 6 am that morning and told him I couldn’t go into the Grand being sleep deprived, being anxious and all kinds of stressed like I had been for months leading up to that trip. He told me it was okay if I didn’t go and that he would be Flagstaff in a few hours if I changed my mind. I hadn’t even gotten my groceries for the trip, I needed to take Zoroaster to the dog sitter. I was a mess, I was exhausted, my eyes burned from the fatigue and my brain was all over the place. But, something inside of me forced me to run to the grocery store, take Zoroaster to the sitters and go on that trip. Steve and Kieran arrived at my house around 10 am and I loaded up my gear, not knowing that this very trip would change my life. We drove the two hours to Lipan Point on the South Rim, I met all of the other guys that were coming along (Dave, Donald, and Brian) They were all very nice and that made it easier to focus on rest of the day. We loaded the lose gear into our packs, we talked for a bit and within an hour or so we were all headed down the Tanner Trail. I could feel my body wanting to shut down, fall over, I was tired. So tired. My pack was extremely heavy, way heavier than I am used to carrying in the Grand. The Tanner Trail is beautiful, open views of the Canyon, rocky trail sections, jagged buttes, and views of many of the summits I have stood on top of. Each mile I felt more tired, more, wasted. By the time we reached the final mile or so I began to hallucinate, my footing was clumsy and my entire body was done. We arrived down on the beach before sunset which allowed for us to get our tents up and setup camp for the night before it was dark. I ate and made some small talk with the guys, but, I found myself tucked into my sleeping bag early. I was proud of myself for overcoming being sleep deprived and for going on the trip. I have unfortunately learned how to push myself physically and mentally when I am sleep deprived because that’s just how it is, I don’t sleep, but, I always desire these big adventures and physical challenges, so I have had to learn how to endure the torture of sleep deprivation and how to put it aside and get what I need to done. The stars that night were epic, they were like diamonds in the sky incased in canyon walls with the relaxing sound of the River echoing throughout the beach. It was paradise. It was perfect. It was everything I loved. I fell asleep and was able to get a few hours of solid sleep. In the morning it was cold, we waited until the sun warmed up the beach and then got ready to head out. The guys decided to put in at Tanner Rapids (River mile 69) to begin our trip. I had never been in a packraft before and I was fearful beyond my normal level of fear when I am doing dangerous things in the Grand. I am no stranger to dangerous activities(scrambling in the Grand, climbing, hiking off trail, etc), but, adding water to the picture made me feel so much more scared of the Grand, the place I so love. I felt so intimidated. I was so damn scared. I asked all the guys whether or not I should attempt to run Tanner Rapids, most said no way or sure, you’ll be fine. I hiked over to see the rapids and get the down low on how to nagivate them- come into the tongue and then paddle left I was told. I kept anxiously asking the guys what I should do and finally I made my decision. I was going in. I was going to paddle Tanner Rapids with absolutely no experience and extreme terror.

I suited up, we got all the rafts ready. Steve went down to be ready to play safety and I went with the other guys to put our rafts in. I got in my packraft and started paddling, my fear began to increase, my anxiety was raging. After a few minutes we all headed towards the tongue of the Rapids, I remember looking back at Brian and asking if I could get out. I was terrified. There was no turning back. I could hear the Rapids screaming in front of me. I was told to follow Kieran and I did. I paddled up and over a few big Rapids, clenching my paddle for dear life. I was so scared, but it was so exhilarating, so exciting, then all of a sudden another rapid hit the side of my packraft and I went overboard in the Colorado River, swimming, being bashed into rocks and bouncing up and down in the water. I was terrified, but, I did what I was told to, I held onto my paddle and did not let it go. I saw my boat float away and after a few minutes when I could finally see the Canyon walls around me and I knew that I wasn’t going to drown, I actually became amazed at how beautiful the view was from the River. How even though I was terrified, I felt a sort of peace I had never felt before in the Canyon. You probably wouldn’t have thought that was what I was experiencing because of all the little girl, horror movie screaming that I was doing πŸ™‚ I handed my paddle to Kieran when he paddled near me and attempted to crawl in his boat. But, Donald came by and I grabbed his tow strap on his boat and I was towed to the shore on the North side. I remember getting out of the water and just releasing everything and every emotion I had from that swim. I was cold. I was terrified, but strangely calm at the same time. Donald left me there on the shore and went to get my packraft so he could tow me back to Tanner Beach where everyone else was. When I was finally alone sitting there on the rocks and looking at the beauty around me, I started to cry, I wanted to call my parents. I remembered why I hated water and how powerful it was. How scared it made me. Donald came back and towed me across to Tanner Beach and then we all took a break. After about 30 minutes, we packed up our rafts and headed towards Unkar. The water for the rest of the day wasn’t crazy like Tanner Rapids, there was some “riffles” but I stayed in my boat and enjoyed the views. I felt so humbled, so small- I was a speck in the Colorado River at the bottom of the most Grand place on earth. Everywhere I looked there was wonder, beauty, magic. I could see summits that I had climbed from a different view, I remembered all of the moments that I had spent in the Canyon, moments that encompassed every emotion and challenge, moments now gone that are only etched in my heart. I had a smile the entire day. I was like a little girl on Christmas morning, it was overwhelming. It was a completely different perspective of the Grand. A perspective I fell in love with that very day. I was hooked. I was stoked. I was terrified as hell, but at the same time, I was so intrigued and happy. I knew then, that packrafting was in my life to stay. We arrived at Unkar and set up camp, we hiked up to see the ruins and as we made our way back to camp the sunset turned gold, the glow on the Canyon walls was magnificent. The views couldn’t have been more magical. We ate dinner, laughed, talked about life, ate more food, and prepared for a cold rainy night. The sky turned dark, the stars faded away, the temps dropped and it eventually started to rain. I slept alright that night- between the pidder patter of rain and the sound of the River it was a beautiful concert of sound. In the morning, we were all slow to get going, the sun seemed as though it would never come out. It was freaking cold. We could see the snow on the rim and then it started to snow on us πŸ™‚ Yay, snow on a River trip πŸ™‚ It didn’t last too long and though it didn’t really ever warm up, we had to get going. We had to paddle to Hance, our destination for the night. We got into our boats and head down the River. The wind found us and began to challenge us and make every single paddle harder. I was just worried about falling out again and not knowing what was ahead on the River. I became better at paddling that day, I started to find my groove. I was so cold though and so was everyone else. The wind made the cold worse, but, the views, oh my goodness, the views. Not even the coldest day could take away the amazement of that place. I was mostly smiles and a little bit of shivering. We decided to pull over and warm up at 75 mile canyon. We needed to warm up and eat something and assess the rest of the day because of the cold weather. We pulled our boats onto shore, we left our gear tied to the boats and found a nice break spot to eat and put warm clothes on. We then decided to not paddle the Rapids there and instead portage our boats down River.

After an hour or so we began to find the motivation to portage our boats down the beach and then we headed back to our boats to start the tiring process. My boat was gone!!! GONE! NOT THERE! I asked Brian if he knew where my boat was, he said that he thought Steve had carried it down the beach for me. So I started hiking down the beach and ran into Steve. I asked him if he had portaged my boat down the beach, he said no he hadn’t. My loaded boat was officially missing. We all kinda freaked out and ran up and down the beach thinking maybe it got stuck in the rocks somewhere. I felt terrible, I had lost the boat Steve let me use. We were all looking for it when Donald noticed it was up River tipped upside down. The wind had taken my fully loaded boat and blown it up River. Thank goodness I had strapped my life vest to my pack on the boat. Donald kindly paddled up River to recover my boat, everything was perfectly attached to it still, just all wet. When my damn boat finally came back we all portaged our gear and boats down River. We were all exhausted and cold and stressed from the events. But, without events such as that, the adventure isn’t complete. We then hiked up 75 mile and enjoyed the twists and turns of the walls and the beauty that trapped us down in there. Everywhere you looked you could climb or explore, you could get lost within its slots and live down there forever, if you wanted to πŸ™‚ After our hike, it was time to get back into our cold wet boats, at least we had all of our boats now πŸ™‚ it was around 2 more miles of paddling before we reached Hance beach. The water was calm and the wind came in and out. The sun began to set above Hance Beach lighting up the summits of the towering temples with the last of the daylight. The day was coming to an end, we filtered water, we dried everything out, we ate, we laughed, we talked about future goals and Grand dreams. We talked about how we were dreading the 6.5 mile hike up to the Rim with our heavy packs. We talked about our trip, about the memories we had created in only a few days, memories with strangers, who were now friends. We talked about what a wonderful life it is to be lost in the Grand, to be able to adventure and live life to the fullest. We ate more food and then all headed to bed. The wind echoed for awhile on the beach, the cool air and the Canyon vibes put me to sleep. What a day it had been.

In the morning, we packed up pretty early and got ready for the hike out-4,000 plus feet of climbing in 6.5 miles with ridiculously heavy packs. The going was slow up the New Hance, we all had a rough go getting to the top. The hike isn’t usually hard, but with the added weight of packrafting gear it made it more challenging. I brought 5 liters of water and was out around mile 4. We stopped around 1.5-2 miles from the top and feasted on the rest of our food. It was like a Thanksgiving dinner- tortillas, avocado, apple, candy, bell pepper, hummus and pretzels, gum, chocolate, peanut butter- that gave us all a little bit of a boost. I took a million breaks along the way up, always being impressed with where I was, what I could see. Even though I had seen it many times before on that very same trail, it never get old, the shadows, the colors, the feeling is new each and every time I see it because I am different each and every time I see it, different because of my experiences in the Grand, because every experience in that magical place changes me, inspires me, makes me see the world and life differently. It is a true blessing. It is all the magic I have ever needed in my life. It is all of my dreams and all of my aspirations. It is my heaven. It is the greatest gift I have in this world. As we got closer to the Rim the trail became snow and the warmth of the day faded off. I was pretty wiped when Donald and I got to the top. Steve was there waiting for us. Steve and Donald went to get the other car which was at Lipan Point and I waited for Kieran, Dave and Brian to finish the hike. I sat there alone on the rim next to the road on my pack, looking at the yardsale of gear around me, thinking about what I had just done, what I had overcome, the fears that I faced dead on, what I had learned and what I had almost missed out on because I was nervous and scared. I was so proud of myself for making the trip, handling a terrifying experience with grace and pushing through it. For learning something totally new and scary for me. And then, my mind and my heart filled up with ideas for future trips, of what raft I would buy, of when I could be back on the River. I started to miss the River, I started to miss the views and perspective of being on the River. Then, my hunger and fatigue kicked in and I became really cold. I changed out of my wet sweaty clothes and put warm clothes on. A few minutes later I heard Kieran cheering as they arrived at the top. Kieran, Dave and Brian were out and everyone was safe, that’s always the main goal of any trip. We ate pizza outside of the Park and then headed home, filled with inspiration for adventure, new friendships and a handful of great memories. This trip was a big deal for me, I cannot tell you how many opportunities I have refused because of my anxiety, because of my worries. I have kept myself from many things because of my struggles with anxiety and I am so glad I did not do that this time. Another wonderfully, crazy and perfect adventure in the books.