Be a better human!

Tonight, I found out that my friend, Billy, who drove me to the Canadian border to start the Divide committed suicide right before Xmas. We weren’t that close of friends, but, it was his kindness and generosity that allowed me to get to the start of the Divide and then complete it. He was the beginning of my journey on the Divide. I am so sadden by this news. Life is so fragile. It hits home for me because I too struggle with depression and anxiety and I’ve been to that dark lonely place many times of wanting to end my life. In fact, after I lost my horse Hayduke in 2016, I attempted suicide and I woke up in the ICU on a ventilator. That wasn’t my first attempt either.

I am happy to be alive today, however, I know the secret deep struggle of depression and having suicidal thoughts. I know the storm clouds that suffocate you when you are at your lowest point. I know the feeling of wanting to disappear, to feel like a burden to others, to dislike yourself so much you feel it’s best that you aren’t around anymore, to feel exhausted by life, overwhelmed by life and to feel completely and utterly alone and drowning in pain, pain that’s just too deep and too difficult to talk about. I know that pain and that scary place and I’ve spent many days trapped in that place within myself. The struggle is always there, it never goes away, at least for me, it doesn’t. It’s a daily battle within yourself to get through the day, to cover up the saddest parts of who you are and to bravely face the world. It’s so hard. It’s so fucking hard sometimes! People are scared and or uncomfortable with the topics of depression and suicide so sometimes the conversations that need to happen, don’t.

The world can shut down the chance for honest conversations about true feelings and the reality that some of us face. Most people who struggle with depression, anxiety or suicidal thoughts, do it in private and no one suspects it, but, we need to change that. We need to rid society of the stigma that all of this carries and we need to open up the channels of communication, understanding and love. You never know, maybe your kinda words to a total stranger or a simple phone call to someone you know will make all the difference in the world to them. You don’t ever truly know someone else’s struggles- so call your loved ones more, say hello to strangers, for God Sakes smile at strangers, give a stranger your extra dollar or two, listen more- listen with the intention to listen. Because of Billy I was able to have the adventure of a lifetime on the Divide and now as I sit here and write this I feel so god damn sad, I should have reached out earlier to take him up on his offer of going on an adventure or a trip, but, I didn’t. I didn’t know.

So, if you read this remember to check in on those you love, to create memories with them, to talk openly about things like mental health- even if it’s hard for you- talking and loving one another is the only thing that will change things. Hold on to your loved ones and encourage them to talk, write, adventure, whatever they need to do to honor themselves and to help them get through the day. This world needs more love and more open ears, more kindness and more true humanity. Mental health is so important to us all, to everyone whether you know them or not. We all need to be better humans to one another!!! In loving memory of Billy❤️

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