Anxious fingers and cold rock!

Today, I went climbing, it’s been a LONG time since I’ve felt as though I can even put my harness on. For the past few years, climbing has been attached to so many negative emotions for me that even when I tried, it was as though my body didn’t understand how to move on the rock. Mostly, it was that my anxiety was out of control and my confidence had been beaten down. I have many memories from the past of being on rock- just me- my body- the air- the sky- and the rock I was attached to. In those perfect moments I felt free, alive, grounded and a deep feeling of bliss. The movement of ones body on rock is like a dance- a puzzle- a wonderful platform for challenge and growth. I have missed that feeling. I have allowed my anxiety and depression to stifle the very things I’ve needed to stay healthy and grounded- it’s a daily battle and struggle of an internal mess you know will always be there. No matter what. For me, anxiety and depression have created a barrier between me and the world and most importantly the very things I need. Being anxious all the time feels terrible and it’s exhausting, because your body and mind aren’t working together, they are fighting. Depression for me is like being locked in a dark closet alone and you can hear the happy world going on right outside the door, but, no matter how hard you try, it seems as though you just can’t open that door and walk out. You feel trapped, anxious, alone, like no one understands and even if they could, you couldn’t explain it. It’s extremely isolating and it tears all the good parts of you, it decreases your self esteem and thus, keeping you even more alone and isolated. I don’t usually talk much about these struggles or the struggles with my medical conditions because I don’t want to bring people down or whine or seem weak. But, I think we need to talk about these kind of things because otherwise they become too daunting and overwhelming, and they slowly destroy you. I have days when I’m not too depressed or anxious, but, those kind of days are very rare. The norm for me is to be anxious and depressed. Being on rock today, something clicked inside of me. I totally sucked today. I was scared to be so high up, I felt anxious, I felt like an idiot because I was in such poor climbing shape, but, I also felt happy and excited for more days on rock, more days of learning to control my anxiety so that I can build back what I miss about climbing. So that I can get back to the zen part of climbing and embrace the challenge and grounding impact is has on me. I will always struggle with many things, but, I am going to make a better effort to stop ignoring and keeping myself from the things I need. Hopefully, I can continue to remember who I am and what I need and what I love. I hope everyone is able to do that for themselves, because we all need to.

One thought on “Anxious fingers and cold rock!

  1. Elizabeth, I’m so glad you were able to get out and climb today. And I’m proud of you for allowing others to see your struggles. Again, by being brave and open you are changing and improving lives – yours and others! Sending you all the love, always always.

    Like

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